BBG
5X3 T&G Power Cleans + 5 Jerks (any style) – heavy but no misses, rest 2:00
Conditioning
With a 12:00 cap…
21-15-9-15-21 of:
Row for Calories
HSPU (kipping is allowed – open standards from ’15)
OHS 115/75#
Posted by 410 Fitness & filed under Workout of the Day.
BBG
5X3 T&G Power Cleans + 5 Jerks (any style) – heavy but no misses, rest 2:00
Conditioning
With a 12:00 cap…
21-15-9-15-21 of:
Row for Calories
HSPU (kipping is allowed – open standards from ’15)
OHS 115/75#
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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USA Weightlifting Level 1
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