BBG
5X3 T&G Power Cleans + 5 Jerks (any style) – heavy but no misses, rest 2:00
Conditioning
With a 12:00 cap…
21-15-9-15-21 of:
Row for Calories
HSPU (kipping is allowed – open standards from ’15)
OHS 115/75#
A Kilo Website
BBG
5X3 T&G Power Cleans + 5 Jerks (any style) – heavy but no misses, rest 2:00
Conditioning
With a 12:00 cap…
21-15-9-15-21 of:
Row for Calories
HSPU (kipping is allowed – open standards from ’15)
OHS 115/75#
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp