WOD 1/12/16

Strength
1a) 4X3 Strict Muscle-Ups + ME UB Kipping Muscle-Ups – rest 1:30
1b) 4X8 Thrusters – heaviest possible, rest 1:00
 
Conditioning
15:00 AMRAP (adding 3 reps per round) of:
3 Clusters 135/95#
6 Bar Facing Burpees
9 C2B Pullups
6 Clusters 135/95#
9 Bar Facing Burpees
12 C2B Pullups
9 Clusters 135/95#
12 Bar Facing Burpees
15 C2B Pullups
12 Clusters 135/95#
15…

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