WOD 1/13/16

BBG
Every 1:30 for 9:00 (7 total sets):
3 Position Snatch (hang from power position – hang from just above knee – floor)
*Begin between 60-70% of 1rm Snatch and work to a max for the complex.
 
Conditioning
For time:
Row 75 Calories
50 6″ Target Burpees
25 Power Cleans 175/120#

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