Wod 1/15/16

BBG
7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day, rest 2:00
 
Conditioning
5 rounds of:
5 Muscle-Ups
7 Power Snatches 115/75#
9 OHS 115/75#
Rest 1:1 or 2:00

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