WOD 1/27/16

Strength
1a) 4X3 Strict Muscle-Ups + ME UB Kipping Muscle-Ups – rest 1:30
1b) 4X8 Thrusters – heaviest possible, rest 1:00
 
Conditioning
5 rounds of:
7 OHS 135/95#
11 Burpees over Bar
Rest 1:1 or 2:00 max
*20min cut

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