15:00 Min to find 1RM on lift of your choice.
This is two parts you will do one of 1A/1B and one of 2A/2B.
10 min cut on the barbell workouts.
30 Clean and Jerks 135/95
30 Snatches 135/95
Rest 5-10 minutes between exercises.
2A) Run 1 Mile
2B) Row 2k