WOD 2/17/16

BBG
Every 2:00 for 12:00 (7 total sets):
1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk
Begin between 60-70% of 1rm Power Clean and work to a max for the complex.
 
Conditioning
6 rounds of:
:45 ME Strict/Kipping HSPU (alternate Strict/Kipping each round)
:15 Rest
:45 Double-Unders
:15 Rest

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