We will be doing 16.1. Anyone is welcome to come do the workout. We will only be doing conditioning.
This event will take approx. 3 heats. We will start instruction at 9:30am. Be on time!!
Posted by 410 Fitness & filed under Workout of the Day.
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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