WOD 3/17/16

WOD 3/17/16
Strength
1xME Wall Balls 20/14
1xME HSPU
1xME Pull Up or Muscle Up (2 attempts at MU)
1xME Push Up (no rest at bottom, stop when form starts to suck)
 
Benchmark
A) “Amanda”
9-7-5 reps, for time of:
Muscle-up
Squat Snatch, 135/95 lbs
 
B) “Nate”
Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood

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