WOD 3/21/16

 
Strength
OHS 3×5, 2×3
 
Conditioning
With a partner and a running clock… (20 min cut)
4 RFT – (you complete the first two rounds, then your partner does two)
6 Power Cleans, 185/135
6 Bar Facing Burpees
4 RFT
6 Jerks, 185/135
9 Box Jumps, 30/24″
4 RFT
6 Thrusters, 185/135
12 C2B Pull ups
2 RFT – (you complete one round, then your partner does one round)
9 Power Cleans, 185/135
12 Bar Facing Burpees
2 RFT
9 Jerks, 185/135
15 Box Jumps, 30/24″
2 RFT
9 Thrusters, 185/135
18 C2B Pull ups

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