WOD 3/30/16 Posted March 29, 2016 by 410 Fitness & filed under Workout of the Day. Strength 1rm Deadlift Conditioning Family dog was put down today. Her name was Hope. This workout wasn’t made for her but we will use it that way today. Actual cause of this workout is pretty cool too (link below). https://hope.crossfit.com/ “Hope” Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups Rest FGB style. 1 min per station.