WOD 4/6/16

Strength
A) Good Morning: 4×8
B) Bench Press: 1×5 at 65%, 1×5 at 75%, 1×5+ at 85%
 
Conditioning (20 min cut)
15 Muscle-ups
15 Hang Squat Clean Thrusters, 135/95 lbs
Shuttle Run, 100 ft
20 Box Jumps, 30/24 in
10 Hang Squat Clean Thrusters, 135/95 lbs
Shuttle Run, 100 ft
15 Box Jumps, 30/24 in
5 Hang Squat Clean Thrusters, 135/95 lbs
Shuttle Run, 100 ft
10 Box Jumps, 30/24 in
15 Muscle-ups

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