WOD 4/13/16

Strength
A) Weighted Pull-up 5-5-5-5
B) Back Squat 1×3 at 70%, 1×3 at 80%, 1×3+ at 90%
 
Conditioning
21 HSPU
21 Ring Dips
21 Pushups
21 Calorie Row
15 HSPU
15 Ring Dips
15 Pushups
21 Calorie Row
9 HSPU
9 Ring Dips
9 Pushups
21 Calorie Row

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