Strength
A) Jerk Balance 4×4
B) Bench Press 1×3 at 70%, 1×3 at 80%, 1×3+ at 90%
Conditioning
5 rounds for time of:
6 Deadlifts, 275/185 lbs
6 Burpees
5 Cleans, 175/120 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 125/85 lbs
A Kilo Website
Strength
A) Jerk Balance 4×4
B) Bench Press 1×3 at 70%, 1×3 at 80%, 1×3+ at 90%
Conditioning
5 rounds for time of:
6 Deadlifts, 275/185 lbs
6 Burpees
5 Cleans, 175/120 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 125/85 lbs
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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