WOD 4/18/16

Strength
A) Weighted Pull-up: 4×5
B) Deadlift 1×3 at 70%, 1×3 at 80%, 1×3+ at 90%
 
Conditioning (20 min cut)
For time:
27 Thrusters, 95/65 lbs
4 Rope Climb (Legless), 15 ft
21 Thrusters, 95/65 lbs
3 Rope Climb (Legless), 15 ft
15 Thrusters, 95/65 lbs
2 Rope Climb (Legless), 15 ft
9 Thrusters, 95/65 lbs
1 Rope Climb (Legless), 15 ft

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