WOD 4/25/16

Strength
Shoulder Press 5 reps @ 40%, 5 reps @ 50%, 5 reps @ 60%
 
Conditioning
A) Every 1 min for 3 mins:
Wall Ball
20 Wall Balls, 20/14 kg
Rest 3:00 and repeat
 
B) For time:
55 Bar Facing Burpees
34 Overhead Squats, 135/95
21 muscle-ups

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