WOD 4/28/16

Strength
If you do not have a recent (in past month) back squat, deadlift or bench press then take 10 minutes to establish a max on 2 of those lifts.

All others: work up to a heavy but not max 10-rep Front Squat

Benchmark
A) Grace: 30 Clean and Jerks 135/95
B) Isabel: 30 Snatches 135/95

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