WOD 4/29/16

Strength
Deadlift and Bench press 1×5 at 40%,1×5 at 50%, 1×5 at 60%
 
Conditioning (20min Cut)
Run 400m
30 Box Jumps, 24/20
20 TTB
10 Power Clean, 185/135 or Power Snatch, 135/95
20 TTB
30 Box Jumps, 24/20
Run 400m

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