WOD 6/2/16

Strength
A) 4×8 Good Morning
B) Bench Press: 5@65%, 5@75%, 5+@85% ** Use 90% of your max plus 10# as your working weight if no misses in previous weeks
 
Benchmark
Option A: “Jack”
AMRAP 20min of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 55/35
10 Box Jumps, 24/20 in
 
Option B: “Danny”
AMRAP 20min of:
30 Box Jumps, 24/20 in
20 Push Press, 115 lbs
30 Pull-ups

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