WOD 7/21/16 Posted July 21, 2016 by 410 Fitness & filed under Workout of the Day. Barbell EMOM 10: 1 Power Snatch + 1 Full Snatch + 1 OHS *No misses. If you miss stop and run 400m. Conditioning With a partner… 20 min AMRAP of: Buy in of 1000m row then with time remaining… 30 Burpees over the rower 20 TTB 10 Strict HSPU Bear craw to fire hydrant and back *Break up reps between each other. If odd number then have one partner mirror the other from the group.