EMOM 10: 1 Power Snatch + 1 Full Snatch + 1 OHS
*No misses. If you miss stop and run 400m.
With a partner…
20 min AMRAP of:
Buy in of 1000m row
then with time remaining…
30 Burpees over the rower
10 Strict HSPU
Bear craw to fire hydrant and back
*Break up reps between each other. If odd number then have one partner mirror the other from the group.