Power clean + clean and jerk: 10 rounds – every 2 minutes
30 Cal Row
15 Deadlifts (245/165)
5 rounds, every 90 seconds, complete:
A: 3x strict press (Work up to a max effort 3 RM)
B: 3x push press (Work up to a max effort 3 RM)
C: 3x push jerk (Work up to a max effort 3 RM)
-Explanation: You have a maximum of 5 sets to establish a 3RM press. Once you hit failure, with the clock still running, move onto portion B. If you know your lifts you could finish this in 7 or so sets.