WOD 8/10/16
Strength
A) Front Squat: 6×3@65% – These will be easy throughout this cycle. Use as active rest. – Rest 60sec
B) 5x60sec Weighted Plank Hold – Rest 60sec
Conditioning
2 RFT:
20 Thrusters, 95/65
20 Pull ups
20 Wall Balls
20 Calorie Row
EXTRA
Snatch complex: 10 rounds- Every 2 minutes, compete:
-1x power snatch + 1x hang snatch + 1x high hang snatch (Work up to a medium-heavy 1+1+1 for the day)
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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