Strength
Back Squat: 6×1 @ 92%
Conditioning
21 Deadlift 225/155
100 Double Under
15 Deadlift
75 Double Under
9 Deadlift
50 Double Under
EXTRA
Power clean + clean and jerk: 10 rounds – every 2 minutes
A Kilo Website
Strength
Back Squat: 6×1 @ 92%
Conditioning
21 Deadlift 225/155
100 Double Under
15 Deadlift
75 Double Under
9 Deadlift
50 Double Under
EXTRA
Power clean + clean and jerk: 10 rounds – every 2 minutes
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp