WOD 8/30/16

Barbell
Jerk, 3×70%, 3×75%, 3×80%, 3×85%, 3×87%
 
Conditioning (30:00 Cut)
Running Clock…
at the 0:00
3 RFT:
10 Power Snatch, 95/65
10 Bar Burpee
at the 10:00
2 RFT
15 Power Snatch, 115/80
15 Bar facing Burpees
at the 20:00
1 RFT
30 Power Snatch, 135/95
30 Bar Burpee
 
Extra:
Every 2 minutes for 10 minutes, complete:
*3 position clean: 1x high hang clean + 1 hang clean (above knee) + 1 clean (from floor) (Work up to 80%)

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