WOD 2/18/17

Conditioning
25 Cal Bike or 400m run
25 Cal Row
5 Rounds of C2B “Cindy”
20 Cal Bike or 400m run
20 Cal Row
4 Rounds of C2B “Cindy”
15 Cal Bike or 300m run
15 Cal Row
3 Rounds of C2B “Cindy”
10 Cal Bike or 200m run
10 Cal Row
2 Rounds of C2B “Cindy”
5 Cal Bike or 100m run
5 Cal Row
1 Round of C2B “Cindy”
*C2B Cindy = 5 C2B Pull-ups, 10 Push-ups, 15 Squats