WOD 5/18/17

Core Training

3 Rounds For Quality
15 Sit-ups
20 Superman Arches
30 Flutter Kicks
 
Benchmark
“Lynne” – Do core Training before
Five rounds for max reps of:
Bench Press, 1x bodyweight
Pull-ups
 
“CrossFit Total” – Do core Training after
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

Tags: