WOD 7/3/17

Strength
Back Squat
1×5 @ 75%
1×1 @ 80%
1×5 @ 75%
1×1 @ 83%
1×5 @ 75%
1×1 @ 85%
Conditioning
AMRAP 4:
21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

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