New Years Day – One class at 10:30am and Open Gym from 11:30-12:30. GoFitters Please Join in on this class or Open Gym.
With a partner
100 Wall Balls
75 Wall Balls
50 Wall Balls
Posted by 410 Fitness & filed under Workout of the Day.
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
A Kilo Website