WOD 3/21/18

*Check your email or here prior to heading to class tomorrow. We will make the call as early as possible but don’t want to cancel classes for no reason.
Build to a Heavy Complex:
2 Push Jerks + 1 Split Jerk
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Bike
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 15/12 Calorie Bike
4th: 10 Chest to Bar Pull-Ups