Strength Accessory
3 Giant Sets:
16 Alternating Front Rack Reverse Lunges
18 Russian Kettlebell Swings
20 Weighted Sit-Ups
Rest 2:00
3 Rounds For Time:
400 Meter Run
21 Power Snatches (95/65)
20 Pull Ups
WOD 4/17/18
A Kilo Website
Strength Accessory
3 Giant Sets:
16 Alternating Front Rack Reverse Lunges
18 Russian Kettlebell Swings
20 Weighted Sit-Ups
Rest 2:00
3 Rounds For Time:
400 Meter Run
21 Power Snatches (95/65)
20 Pull Ups
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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