WOD 7/21/18

Midline
Not For Time:
1:00 L-Sit Hold
2:00 Plank
:30 Second L-Sit Hold
1:00 Plank
:15 Second L-Sit Hold
:30s Plank

Conditioning
For Time:
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run

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