WOD 11/29/18

Strength:
Alternating On the Minute x 12 (3 Rounds)
Minute 1: 50′ Front Rack Kettlebell Walking Lunge (53’s/35’s)
Minute 2: 9 Deadlifts (225/150) + 25′ Handstand Walk or :30 HS Work
Minute 3: 60 Double Unders
Minute 4: Rest
 
Conditioning:
Cindy
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
 
or
Mary
AMRAP 20
5 Handstand Push-ups
10 Alternating One Legged Squats
15 Pull-ups

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