WOD 12/18/18

Strength
4×7: Ring Dips
3×7: Pausing Kettlebell Waiter Squats (Each Side)
2x 1:00 Hollow Hold (Accumulate)
 
Conditioning (20:00 Cap)
4 Rounds:
27/18 Calorie Assault Bike
21 V-ups
15 Chest to Bar Pull-ups
9 DB Clean 50/35

Tags: