WOD 1/30/19

Strength
3 Supersets:
30 Second Kettlebell Front Squat Hold (53’s/35’s)
10 Double Kettlebell Bent Over Row
50 Banded Pull-Aparts
 
Conditioning
 
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of “Cindy”
5 Squat Cleans (185/135)

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