WOD 4/9/19

Midline
3 Sets, not for score:
30 V-Ups
200 Meter Farmers Carry
Rest 1:00-2:00 between sets.
 
Conditioning
3 Rounds of AMRAP 4, resting 4:00 between:
27/21 Calorie Row
21 Power Cleans
15 Burpee BJO (24″/20″)
 
Part #1 – 135/95
Part #2 – 115/80
Part #3 – 95/65

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