WOD 5/21/19

StrengthTempo Back Squat7 Sets of 1 Tempo Squat**7s down, 3s pause in bottom.
Conditioning (Cap 20:00)3 Rounds:15 Power Cleans (115/85), 20 Pushups
Directly into 2 Rounds:27/21 Calorie Row75 Double-Unders
Directly into 1 Round:50/35 Calorie Assault Bike

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