WOD 7/3/19

Box Squat On the Minute x 8 Sets: 2 Repetitions *Box height set to parallel. Back Squat 3 Sets of 2, building to a moderate. Conditioning (15:00 Cap) 400m Run with weight, 27 Strict Handstand Pushups 400m Run with weight, 21 Strict Handstand Pushups 400m Run with weight, 15 Strict Handstand Pushups

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