3 Rounds for Reps in 17 minutes1:00 DB Thrusters 1:00 DB Power Cleans 1:00 Box Jump-Overs 1:00 Ring Rows1:00 Assault Bike Cals1:00 Rest
Today's WOD
GoFIT 3/18/20
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
Posted by 410 Fitness & filed under Workout of the Day.
3 Rounds for Reps in 17 minutes1:00 DB Thrusters 1:00 DB Power Cleans 1:00 Box Jump-Overs 1:00 Ring Rows1:00 Assault Bike Cals1:00 Rest
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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