WOD 9/3/19
Conditioning
On the 5:00 x 5 Rounds:
400 Meter Run
15/12 Calorie Assault Bike
21 Toes to Bar
Accessory 200M Single Arm Farmers Carry, 30 HSPU, Max L-Sit
Posted by 410 Fitness & filed under Blog.
Conditioning
On the 5:00 x 5 Rounds:
400 Meter Run
15/12 Calorie Assault Bike
21 Toes to Bar
Accessory 200M Single Arm Farmers Carry, 30 HSPU, Max L-Sit
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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