For Time:400m Run, 10 Alt DB Power Snatches800m Run, 12 Single DB Overhead Squats (6/6)400m Run, 8 Alt DB Squat Snatches
Today's WOD
GoFIT 3/18/20
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
Posted by 410 Fitness & filed under Workout of the Day.
For Time:400m Run, 10 Alt DB Power Snatches800m Run, 12 Single DB Overhead Squats (6/6)400m Run, 8 Alt DB Squat Snatches
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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