WOD 10/30/19

Conditioning (25:00 Cap) For Time: 1000 Meter Row 75/50 Calorie Bike 10 Bar Muscle-Ups 40 Dumbbell Box Step-Ups (50/35# to 24″/20″) 10 Bar Muscle-Ups 75/50 Calorie Bike 1000 Meter Row

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