For Time:200 Meter Run, 21 Ring Rows, 27 Burpees200 Meter Run, 21 Calorie Row200 Meter Run, 15 Ring Rows, 21 Burpees200 Meter Run, 15 Calorie Row200 Meter Run, 9 Ring Rows, 15 Burpees200 Meter Run, 9 Calorie Row
A Kilo Website
For Time:200 Meter Run, 21 Ring Rows, 27 Burpees200 Meter Run, 21 Calorie Row200 Meter Run, 15 Ring Rows, 21 Burpees200 Meter Run, 15 Calorie Row200 Meter Run, 9 Ring Rows, 15 Burpees200 Meter Run, 9 Calorie Row
A Kilo Website
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Certified Functional Strength Coach
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CrossFit – Level 2
CrossFit Gymnastics
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NASM – CPT
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CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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