Midline (Cap 12:00) 3 Sets of: 6 Turkish Get Ups 1:00 Plank 1:00 Rest Conditioning (Cap 18:00)60 Cal Row 60 Wall Balls (20/14) 30 Chest-to-bar Pull Ups 30 Over Head Squats (115/75) 20 DB Front Rack Lunge (50/35) 20 Ring Muscle Ups
Posted by 410 Fitness & filed under Workout of the Day.
Midline (Cap 12:00) 3 Sets of: 6 Turkish Get Ups 1:00 Plank 1:00 Rest Conditioning (Cap 18:00)60 Cal Row 60 Wall Balls (20/14) 30 Chest-to-bar Pull Ups 30 Over Head Squats (115/75) 20 DB Front Rack Lunge (50/35) 20 Ring Muscle Ups
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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