Conditioning “Grace” – 30 Clean and Jerks 135/95 or “Isabel” – 30 Snatches 135/95 *Rest at least 5:00 1 Mile Run or 2k Row Strength 3 Sets Of: Max Strict Pull Ups Rest :30 12 Box Step Ups Rest :30 12 Glute Bridge Rest :30
WOD 11/18/19
![](https://410fitness.fit/wp-content/uploads/2019/11/DSC07356-700x460.jpg)
Posted by 410 Fitness & filed under Workout of the Day.
Conditioning “Grace” – 30 Clean and Jerks 135/95 or “Isabel” – 30 Snatches 135/95 *Rest at least 5:00 1 Mile Run or 2k Row Strength 3 Sets Of: Max Strict Pull Ups Rest :30 12 Box Step Ups Rest :30 12 Glute Bridge Rest :30
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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