Conditioning:”Lynne” 5 rounds for max reps of: Max rep Bench Press, 1x bodyweight Max rep Pull-ups Midline (Cap 10:00) “Annie” 50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up
WOD 11/21/19
A Kilo Website
Conditioning:”Lynne” 5 rounds for max reps of: Max rep Bench Press, 1x bodyweight Max rep Pull-ups Midline (Cap 10:00) “Annie” 50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up
A Kilo Website
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