WOD 11/22/19

Strength 3 Giant Sets of: 10 Double DB Bent Over Row 10 Double DB Deadlift 10 Double DB Squat 1:00 Rest

Conditioning AMRAP 4: 21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 15/10 Calorie Row 15 Kettlebell Swings (53/35) 15 Thrusters (95/65) Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Kettlebell Swings (53/35) 9 Thrusters (115/85)

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