Body Armor
3 Giant Sets:
14 Front Rack Step Back Lunges
21 Glute Bridges
Rest 3 Minutes Between Sets.
Conditioning (Cap 21:00)
3 Rounds:
400 Meter Run
10 Power Cleans (155/105)
500 Meter Row
10 Push Jerks (155/105)
WOD 12/3/19
A Kilo Website
Body Armor
3 Giant Sets:
14 Front Rack Step Back Lunges
21 Glute Bridges
Rest 3 Minutes Between Sets.
Conditioning (Cap 21:00)
3 Rounds:
400 Meter Run
10 Power Cleans (155/105)
500 Meter Row
10 Push Jerks (155/105)
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp