WOD 12/19/19

Strength
4 Giant Sets:
16 Weighted Sit-ups
12 Romanian Deadlifts
8 Pausing Barbell Rows
Rest 2 Minutes Between Sets.

Conditioning (Cap 10:00)
For Time:
3 Legless Rope Climbs
6 Power Cleans 185/125
9 Front Squats 185/125
2 Legless Rope Climbs
4 Power Cleans 185/125  
6 Front Squats 185/125  
1 Legless Rope Climb
2 Power Cleans 185/125  
3 Front Squats 185/125

Tags: