WOD 1/13/20

Strength:

Back Squat Waves (Cap 17:00)

Set 1: 4 Reps @ 83%

Set 2: 3 Reps @ 89%

Set 3: 2 Reps @ 95%

3 Minutes Rest

Set 4: 4 Reps @ 89%

Set 5: 3 Reps @ 95%

Set 6: 2 Reps @ 101%

3 Minutes Rest

Set 7: 4 Reps @ 95%

Set 8: 3 Reps @ 101%

Set 9: 2 Reps @ 107%

Conditioning:

AMRAP 5:

21-15-9:

Overhead Squats (115/85)

Toes to Bar

Rest 5 Minutes

AMRAP 5:

15-12-9:

Thrusters (115/85)

Chest to Bar Pull-ups