STRENGTH
Snatch Balance Complex (On the 0:00…)
On the 1:30 x 4 Sets:
1 Snatch Balance
1 Pausing Overhead Squat
CONDITIONING
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)
WOD 2/7/20
A Kilo Website
STRENGTH
Snatch Balance Complex (On the 0:00…)
On the 1:30 x 4 Sets:
1 Snatch Balance
1 Pausing Overhead Squat
CONDITIONING
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)
A Kilo Website
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CPR/AED
USA Weightlifting Level 1
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